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The Social Challenge Of Highly Sensitive People
Source: Morguefiles Highly sensitive people are known for being independent and able to be alone.However, that does not mean that we necessarily are happy and comfortable with it. Recently I have...
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In Search Of A Real Conversation
Source: Clearly Ambiguous – Flickr I like a real conversation. I do not like a faux conversation. I do not like pretend conversations. I do not like manipulative conversations. It can be quiet around...
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The Secret Gift Of Being Present
Source: Morguefile Being present offers a secret gift. Being present is something we are increasingly exhorted to be – something that identifies us as a good person. It’s a shame because being present...
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Emotional Healing and the Body
Highly sensitive people come into the world very attuned to the sensory world. We perceive so much from inside ourselves and from observing and sensing others. When we encounter intense pain or even...
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Identity And Thoughts: Changing The Narrative For Highly Sensitive People
Do your thoughts drive you crazy? Do you ruminate a lot and feel that you are going around in circles? Do you think that your thoughts control you? What Are Our Thoughts? Our thoughts are mental...
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7 Paths to Reducing Sensitivity And Overwhelm For HSPs
Source: Brian at Flickr You’re driving your car to work. The heat hasn’t kicked in. Suddenly, you notice that you forgot to cut off a sewn in tag on the back of your shirt collar. It’s irritating your...
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How Highly Sensitive People Can Prevent Burnout
Source: buRnOut by boldiest If you feel stretched beyond your limit you are not alone. The crushing workloads and stress of so many highly sensitive people are a prescription for burnout. You would...
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3 Great Herbs For Emotional Health
Happiness – Summer 2008 © by Neticola – Raúl A. Do you ever feel like an emotional ping-pong ball? Do you have a hard time dealing with life’s emotional ups and downs? Do you suffer from depression or...
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Life as an Emotional Empath
Source: Morguefiles Last year, I went to India after two years of living here in the United States. This is the first time that I have stayed anywhere other than in India, and this shift of living...
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Why Is Generosity So Difficult?
Source: Morguefile Generosity is something we all want and often struggle with. Why is that? Ambivalence About Generosity We tend to respond to generosity with warmth, happiness and joy. We also...
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The Special Challenge Of The Outsider
Source: meknits – Flickr To be an outsider is not an easy task. It is a special role that has great potential for personal transformation. Who Is The Outsider? The outsider is the person who departs...
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Can You Be Fierce And Sensitive?
Source: morguefile As a sensitive person do you ever feel fierce inside and think that those feelings are inconsistent with being sensitive? Do those fierce feelings conflict with the empathetic part...
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Those Energy Thieves: How Overstimulation Hurts HSPs
Frazzled © by karindalziel Being a highly sensitive person can feel like you are living in a world that is too loud all of the time. What do you do about raw nerves and nervous exhaustion? Noticing The...
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Breaking The Failure Taboo
Source: Tinou Bao – Flickr Failure is something that many of us if not all of us have been taught to be afraid of. Unfortunately, failure is a big subject and perceptions about failure are not...
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Why Conformity Is The Norm
Have you ever thought one thing and done another? Have you ever changed your mind when in a group that had different ideas? I know I have and it made me feel like a wimp. Being an HSP means that my...
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The Special Value Of The Outsider
Source: Morguefiles Outsiders have been shunned by many societies for a long time. They have a special value for their cultures that is often unrecognized and overlooked. Outsiders are the guardians of...
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Digital Detox For Highly Sensitive People
Source: Morguefiles So here I was again, crying on the floor of my tiny rented studio from an unbearable migraine and fatigue, weak and desperate after a day in the office. I seemed to have finally...
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Working With The Energy Of Perception
” We need to spin you happy ” Danielle mentions as we walk along the tree lined path by the Mohawk river. I have always loved walking that path especially during those times when life was wearing me...
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Spinning Your Wheels? How To Embrace Change To Become Unstuck
Are you tired of spinning your wheels? For many of us, it’s easy to fall into the habit of doing the same thing over and over, even though our actions aren’t producing the results we want. It can be...
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Changing Habits
In my book, The Highly Sensitive Person’s Survival Guide, I offer hundreds of practical, coping strategies to empower highly sensitive people. However, the suggestions may not bear fruit unless we...
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