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HSP Toolbox: Mindful Walking
Source: Morguefiles As highly sensitive people, it’s easy for us to get stuck in our heads. Sometimes we’re unable to avoid upsetting or overwhelming situations, which influence us to replay situations...
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HSP Toolbox: Breathing Meditation
In the article How You Breathe Matters, Maria Hill discussed the importance of breath and oxygen to the body, especially for highly sensitive people. She explains that when we are stressed, our body...
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HSP Toolbox: Daily Journaling
Source: Morguefile Highly sensitive people tend to be empathic by nature, but focusing on the wants and needs of others can sometimes result in self-neglect. Unexpressed thoughts or feelings can lead...
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32 Important Websites For Highly Sensitive People
Introvert in Disco Hoodie © by susanrm8 Have you noticed the increased interest in introverts and highly sensitive people? In 1996, Dr. Elaine Aron published her groundbreaking book, The Highly...
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Inner Peace Improves Creativity
Source: Patrick Hoesley – Flickr< Inner peace improves creativity. Based on my experience as a creative person, inner peace takes us to a different place that improves our ability to come up with...
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Why HSPs Need To Reclaim The Creative Process
Source: Josef Stuefer Most people think the creative process is just about coming up with ideas. Our culture separates ideas from making things, but treats even the process of generating ideas as...
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No Need To Rush: The Special Gift Of Slow
I have always been expected to operate at lightening speed. And it has never worked for me. I need to process…and process…and process… I LOVE to process. It is my idea of a good time! What’s The Rush!...
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Self Sacrifice Can Make You Sick
Source: Tobertz Chavez – Flickr Self sacrifice is very hard to escape. It is so conditioned into us that whether you are an HSP or non-HSP doesn’t matter. You are subject to the expectation. Self...
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What Time Pressure Costs Us
patience © by rosmary How do you feel about the time pressure of this impatient world we live in? Personally, I hate it, yet I often feel that slow is “wrong”. Slow means getting run off the road by...
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How To Reconcile Perceptions
Highly sensitive people often have difficulty reconciling the many pieces of energetic information that they take in. Most of us try to slow down in a world that is constantly pressuring us to go...
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How The Creative Process Helps Highly Sensitive People
Source: pikous – Flickr Many people think the creative process is some sort of magical inspirational event. Actually the creative process is a wonderful process of engagement. It can be enormously...
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You Can’t Escape The Wild And Why You Don’t Want To
Source: woodleywonderworks We have been conditioned to think that the wild of nature is a dangerous place. Perhaps in some ways it is. However, the wild is also a fantastic place. The wild is where the...
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7 Steps To Access Intuition For Balanced Living
There were nine of us sitting in a circle on the floor of the bookstore that day as I began my intuition workshop. Whenever I teach people about intuition, our journey together always begins the same...
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Why Thinking Can Get You In Trouble
I Yup, thinking can get you in trouble. Often we think when we are worried about something or trying to figure out something we do not understand. We can go around in circles, and expend a lot of...
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Why Ayurveda Works For Stress Reduction In HSPs
As a highly sensitive person, I experience a lot of stress. Most highly sensitive people do. It is not a choice. Our nervous systems are sponges for the stimulus around us. We become flooded and...
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Telltale Signs You Are A Highly Sensitive Person
Frightened © by Simon Blackley Do you like solitary pursuits? Do you get overhelmed easily? Do you hate small talk? Even if you do, how do you know you are a highly sensitive person? Traits Of The...
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A Taste Of Our Sensitivity
Linda and I had just passed the 3-mile mark of our marathon training run, when she commented on how tired she felt; “My legs are like lead today, probably has something to do with all the ice cream I...
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Sensitive And Powerful: Can You Be Both?
Source: Andre Taylor – Flickr Powerful? Then you can’t be sensitive. This is the message we receive from the time we are young. Of course it is based on an idea about strength and power. So perhaps we...
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HSPs And Self-Care: Putting Yourself First Is Not Selfish
Source: Emergency Brake – Evil Erin – Flickr Highly Sensitive Persons– as a group– tend to be very giving individuals, often putting the needs of others ahead of their own. Of course, there’s nothing...
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What Happened To The Sacred?
Source: Morguefiles The word “sacred” is one that we hardly ever use outside of religious settings or events. For a number of reasons it has become a word that we shun. It is, however, and important...
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